Don’t Throw in the Towel!
Sometimes the strongest thing you can do isn’t taking action. It’s just sticking around.
Overthinking
Identifying and trying to break free from the exhausting mental loops of overthinking when life gets a bit too heavy.
When to Talk About Pain and When to Keep Going
Sometimes talking keeps you stuck. My fridge slogan says it better than I can.
The Family Outsider: When You Love Them But Live Differently
A photo of my dad and sister at McDonald’s reminded me I’m the family outsider. And that’s okay.
It’s All Relative (But Is That Comfort or Cop-Out?)
Cycling to work in the pouring rain at 56 felt both liberating and slightly absurd at the same time.
The Art of Checking In With Yourself
For 20 years, my wife was my reality check. Now I have to be my own mirror.
Something I’ve Been Noticing About Being Busy
I caught myself rushing through my morning walk, already calculating when I could be productive.
My Struggle with Using AI for Blogging
AI promises a shortcut. But what happens when you actually want your writing to sound like you?
What’s Your Quality Time These Days?
Quality time looks very different in your 50s than it did when you were younger.
When Nothing Else Works, Put On Music
When overthinking kicks in and nothing helps, there’s one thing I keep coming back to: music.
