The Thoughts We Rarely Admit
Straight talk about mental health, functioning with depression, and knowing when to actually process the heavy stuff instead of just pushing through.
After five hours of digging sweet potatoes, I did not rest. I went straight to the computer. It is not discipline. It is a pull. Here is how I handle a passion that refuses to let go.
My mum never fed the dog from the table. When I heard my dad softly correct her over the phone, I knew something was wrong. I didn’t see what was creeping in until it was too late.
When overthinking kicks in and your mood drops, you’ve probably tried scrolling, snacking, or analyzing your way out of it. Here’s my simple reminder to just turn up some music. I’ve added a current Spotify playlist, too.
You don’t need a degree to help someone through grief. You just need to have survived it yourself. Why your struggles are actually your best qualification for connecting with others.
The Simple Things That Aren’t So Simple There are five things that keep this old dog functioning well, though I wouldn’t call myself an expert on any of them. I …
The Wisdom of Closing the Kitchen Early They say a healthy body keeps the mind sharp. At 57, I can’t complain—other than my looks changing (hair’s thinning, eyes could use …
