The Thoughts We Keep to Ourselves

When Does Devotion Become Obsession? (And How Would You Even Know?)

A woman sitting at a desk devoted to her computer work

It’s 3 AM and I’m awake again. Not because I’m anxious or worried—because my mind is buzzing with blog tasks. Is this devotion, or is this becoming something else? I’m thinking about whether I need to shower before going to 7-Eleven. When did that become a question?

The Pressure to Be “Desirable” (And Why I Worry About It)

watercolor portrait of a stylish 1950s woman

After twenty years teaching English in Japan, I’ve watched brilliant women—nurses, office workers, mothers—lose focus during lessons, checking reflections in phone screens, fidgeting with clothing. When did the pressure to be constantly ‘desirable’ become so overwhelming?

Finding Balance in Alone Time

Rear view of a man sitting on a lookout point overlooking a forest landscape.

Sometimes the universe delivers exactly what we need: uninterrupted time with ourselves. Today my boss unexpectedly canceled work, leaving me alone with farming tasks and blessed silence. By day’s end, I’d completely forgotten which side of the bed I’d woken up on. How…

The Quiet Art of Checking In With Yourself

mature man concentrated on styling hair with hairdryer

Today’s toilet paper run shouldn’t have been noteworthy. Yet between my apartment and the shop, I caught myself doing it again—that internal check-in that’s become familiar since 419 days ago. Am I dressed appropriately? Did I acknowledge neighbors properly? Do you…

Something I’ve Been Noticing About Being Busy

Happy business woman drinking coffee alone in a cafe.

I got back from my morning 7-Eleven walk and caught myself already calculating how much ‘productive’ time I had left. When did we all start treating rest like something to feel guilty about?

The Unexpected Gifts of Growing Older: Finding Joy, Freedom & Wisdom

Senior man smiling, wearing green sweater in watercolor

No one wakes up thrilled to spot new gray hair, but here’s the deal: aging’s got some great parts. In my late 50s, I’m discovering freedoms my younger self never imagined—like not caring what others think while still feeling young inside. What unexpected gifts has aging brought you?