The Thoughts We Keep to Ourselves

The Quiet Art of Checking In With Yourself

mature man concentrated on styling hair with hairdryer

Today’s toilet paper run shouldn’t have been noteworthy. Yet between my apartment and the shop, I caught myself doing it again—that internal check-in that’s become familiar since 419 days ago. Am I dressed appropriately? Did I acknowledge neighbors properly? Do you…

Lost in a Care Home – Dementia

Senior man comforting his wife with dementia

The last clear sign: my mum was feeding the dog from the dinner table—something she’d never done. Now, she sits silently in a care home, clutching a toy. How do we navigate the slow, painful goodbye when dementia turns a loved one into a stranger?

I See Dead People

Coffin measurer lying in coffin testing size and giving thumbs up

They say you can’t outrun time, and I’m not lacing up to try. These days, knocking on my late 50s’ door, the invites pile up—not parties, but funerals. More names turning into dates on stones. It’s not morbid, just math. Each departure whispers: live fully, pursue what truly matters.