Five Basics I Keep Forgetting: Simple Truths for a Clearer Mind
Discover five fundamental habits often overlooked in our busy lives that support mental clarity and wellbeing, from a fellow traveler on the journey of aging.
Tag: #QuietFixes
Late Bites and Action Flicks: Wisdom from Unexpected Places
Discover how avoiding late-night eating improved my clarity and energy at 56, plus unexpected wisdom from action star Jason Statham on midnight snacking habits.