The Dignity of Making an Effort (And Finding Your Hard Reboot)
Physical effort does something thinking never can. It resets you from the inside out.
PhysicalHealth
The unvarnished truth about physical health as we push toward sixty – managing the aches and doing the maintenance required to just keep moving.
I Secretly Want a Makeover (And the Shock of the iPad Mirror)
I rarely admit this out loud, but somewhere in my late fifties, I want a makeover.
The Mirror Doesn’t Lie (But We Sometimes Do)
I caught my reflection in a shop window and didn’t recognise myself. The grey hair gave it away.
The Long Road: What Five Years of Breast Cancer Taught Me About Life After 50
Before cancer, I lived like I was immortal. Facing death taught me to stop wasting time.
Five Basics I Keep Forgetting: What Actually Keeps Me Steady
There are five things that keep me steady. I keep forgetting them. Here they are again.
Late Bites and Action Flicks: Wisdom from Unexpected Places
Eat less at night, wake up lighter. Turns out action films taught me more than I expected.
