The Thoughts We Keep to Ourselves

The Relief of No Longer Being in the Game

Watercolor of Peaceful empty park bench at golden hour with book and coffee cup resting on it (Google AI)

Well-meaning friends say I’ll “find the right woman.” But the pressure to pursue romance has lifted, and I don’t miss it. I feel relieved for no longer being in a game I never particularly enjoyed playing.

How about you? Are you a player?

Still Learning Balance After 50 (What’s Working So Far)

An elderly person practicing yoga in a peaceful park in watercolor

Most of us spent our first 50 years mastering a complicated juggling act—family, career, finances, social obligations. But what if balance in the second half of life isn’t about keeping all the plates spinning? Here are some thoughts on finding your own balance in this chapter…

The Guilt of Saying No (And Why It Gets Easier After 50)

Older guy at farm checking watch

Do you feel that knot in your stomach when you need to say no to your boss? Even after putting in a full day’s work? At 4:30 PM yesterday, covered in mosquito bites from farming, I faced that familiar guilt again. You’re not alone in this struggle…

The Quiet Art of Checking In With Yourself

mature man concentrated on styling hair with hairdryer

Today’s toilet paper run shouldn’t have been noteworthy. Yet between my apartment and the shop, I caught myself doing it again—that internal check-in that’s become familiar since 419 days ago. Am I dressed appropriately? Did I acknowledge neighbors properly? Do you…

How Do You Know You Are Mentally Healthy?

Hand choosing happy smile face wooden block

After my wife of twenty years left for America, I found myself grabbing the wrong jeans from my closet—a simple error that made me question everything. When external stability masks internal turbulence, how do you recognize mental health? What anchors you these days?

Slow Beats Fast: Finding Peace in Life’s Slower Lanes

Dog handler is walking slowly with his obedient Magyar Vizsla dog by his side

In recent years, I’ve stepped away from the relentless pursuit of speed, reassessing what brings fulfillment. After significant life changes, I made a few adjustments. What pace guides your days now, and did you switch gears for any reason?