This isn’t a test. There are no wrong answers. Take your time with each question – or skip through if you’d rather. At the end, you’ll get a short reflection based on where you seem to be right now, plus a few posts that might speak to it.
This isn’t therapy and I’m not a counsellor – just someone who’s been in the middle of it and thinks out loud for a living. Think of this as a conversation starter, not a diagnosis.
Ready? Let’s see where you are.
Question 1 of 8
When you think about what you’re going through right now, which of these feels closest?
Question 2 of 8
How long have you been carrying this?
Question 3 of 8
If you had to put a single word on what you’re feeling most, which would you reach for?
Question 4 of 8
Which of these feels more true right now?
Question 5 of 8
What does the voice in your head say most often?
Question 6 of 8
When it comes to the people around you…
Question 7 of 8
How does getting older sit with you right now?
Question 8 of 8
If you’re being completely honest with yourself – what do you most need right now?
Your reflection
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If this feels bigger than a blog post can hold, please talk to someone who’s qualified to help. There’s no shame in that.
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If you’d like more of this kind of reflection occasionally – no noise, no hard sell.
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