In our Balance section, we focus on the practical wisdom of daily living and finding equilibrium amid competing demands. Here you’ll find insights about time management, quality moments, learning new skills, and the small decisions that shape our days – guidance for living more intentionally.
Ever catch yourself being grateful for music? I’ve been diving back into my collection lately—thankful for how it flips a switch when life gets overwhelming or thoughts spiral. What’s your go-to music genre when nothing else seems to do it?
For me, quality time starts before dawn with a 4 AM walk to 7-Eleven for coffee and groceries. Unhurried, undisturbed, just quiet that works for us introverts. This is my happy place. What moments make up your quality time?
They say you can’t teach an old dog new tricks, but what about a fresh coat? Recently, I’ve been mulling something I rarely admit: I secretly want a makeover. Not dramatic—just something to shake the dust off and tidy me up a bit. Sound familiar? Got any tips?
In recent years, I’ve stepped away from the relentless pursuit of speed, reassessing what brings fulfillment. After significant life changes, I made a few adjustments. What pace guides your days now, and did you switch gears for any reason?
There are five non-negotiable daily basics that keep this old dog functioning well—sleep, movement, connection, nourishment, and stillness. I’m honest about the challenge of finding balance after 50 and the reality of 7-Eleven living.
Simple changes made farming in brutal heat manageable—different sauce, natural onigiri, nothing past 8 PM. My body felt more efficient, my mind calmer in the mornings. Body basics might be the foundation for mental peace. What small change could help you?